You have a good heart. You are a good person (man's voice)

Message: Be gentile to yourself. Sometimes we can be our own harshest critics, and we forget that doing our best is all we can ask of ourselves.

Allow yourself to breathe and grow without the weight of perfectionism.

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Text in video: You have a good heart. You are a beautiful person. You are doing the best you can. And today, that is enough.

Audio: man's voice.

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